As the modern world advances, we can find it increasingly difficult to rely on the merry old tune sung by Miss Poppins, or even any old tune for that fact. Children aren’t valuing the important stories in classic movies or old fairytales, and are unfortunately becoming more consumed in technology and media. All around the world, but especially in developed countries, we have an epidemic of sad kids growing up to be sad and unequipped adults.
It’s scientifically proven that more time spent on computers and a virtual reality and less time spent interacting with other people can lead to serious mental health issues such as depression. However it also causes a massive lack of “people skills”, as one might say.
I’ll admit, I’m not perfect and there’s been many times when I’ve found myself seriously unhappy without truly understanding why. Amazingly, when visiting villages in Fiji that were massively underdeveloped and had a lack of basically everything I was used to in my comfortable western life, I was hard pressed to find one person suffering from sadness. Their vivacity and love of life was astonishing and difficult to understand, however it was also incredibly infectious. When I think back to my time spent there and all the people I met and bonded with, I have nothing but admiration for their spirit and energy.
Arriving home was a difficult shift, coming from a place where it would only take you 5 minutes to know everyone within the town to a place where people don’t even want to look at you, let alone know you are. I found myself slipping back into the routine of my previous existence.
And it’s hit me pretty hard.
There are people out there who find it hard to be unhappy. They just seem to possess some kind of internal switch that is forever on the “glass half full” side. The truth is, they’ve learnt to just take their life and their situations as they come, and through that they’ve discovered how to give themselves the key to happiness.
I may not be an expert, but I’ve come up with a few ideas that I think are the universal cure for our never-ending sadness.
Number 1: Why surround yourself with people who make you unhappy? It can be difficult to admit to yourself that who you’ve associated yourself with aren’t exactly the best kinds of people. Perhaps they have different opinions to you, or they just get on your nerves. Whatever the reason is, there’s no justification for prolonging your suffering. What will happen (and I can guarantee it) is that you’ll begin to fall into a routine, conform and end up exactly what you said you’d never be. Separating yourself from situations where you’re not feeling good is not only a good idea, it’s the right idea.
Number 2: Alone time is good….but you also need someone to trust. Believe me, I have trust issues. I might have a group of close friends but I find it hard telling them things that are really getting me down. I have always told myself I never want to appear a burden, but I only end up burdening myself.
The worst possible option is to keep it all inside yourself, the next worst is to just blurt it out to someone you don’t really know all that well, straight after that is telling everyone you know. So as you can see…there’s a loooooot of wrong options when it comes to this. However it really isn’t that hard to pick someone you feel close to, spend time investing in your relationship with them, and maybe in time you’ll have a mutual trust that allows you to talk about things together. The probability is they’ll thank you for it too, everyone needs a shoulder to lean on.
Number 3: Find a “thing”. Everyone needs a “thing”. Something that they love that totally doesn’t need an explanation. You might have this secret love for knitting tea cosies…can’t explain it? Neither can the people who religiously watch NCIS… but who really cares? These things make up who you are, and your individuality is the greatest attribute. You never know what you might find by pursuing what you truly love, happiness…like minded people…skills…love?
Number 4: Don’t withhold. I think these days, people are scared to laugh at themselves, or even other people. If you find something funny. Laugh. If you see something you want to participate in. Do it. If you want to tell someone they’re special to you. Go for it!
Wouldn’t you hate to look back on your life and realise you missed a great opportunity because fear held you back?
Number 5: Pass it on. Making other people happy is bound to make you happy in the process. If you have no one to teach, teach your dogs. Teach your kids. Teach your little sister. Teach your parents. Teach your co-workers. Teach yourself.
We have the means to give the greatest gift possible to so many people, and it’s about time we started giving it.
Any feedback would be greatly appreciated…keep smiling…there’s no reason why you can’t be happy!